Naked Juice Mighty Mango, 64 oz. (2 Pack)

No added sugar is a common claim found on food and beverage products, suggesting a healthier option for consumers. This label indicates that no refined or granulated sugar has been added during the manufacturing process. However, it is important to understand that "no added sugar" does not necessarily mean the product is sugar-free or low in calories.

Many foods and drinks naturally contain sugars, such as fructose in fruits, lactose in dairy products, and even starches that can break down into glucose. These naturally occurring sugars are not counted as "added sugars" under the "no added sugar" claim. Consumers should be mindful that a product with this label may still have a significant amount of natural sugars, which can contribute to the overall calorie and carbohydrate content.

The "no added sugar" claim is often used as a marketing strategy to appeal to health-conscious consumers who are trying to reduce their sugar intake. While it may be a healthier option compared to products with added sugars, it is crucial to read the nutrition facts label carefully and consider the total sugar content, not just the absence of added sugars.

Furthermore, manufacturers may use alternative sweeteners, such as honey, maple syrup, or fruit concentrates, to replace refined sugar. These substitutes are still considered added sugars and can have a similar impact on blood sugar levels and calorie intake as traditional sugar. Consumers should be aware that these alternative sweeteners are not necessarily healthier than regular sugar.

In conclusion, the "no added sugar" claim can be a useful guide, but it should not be the sole factor in determining the overall healthfulness of a product. Consumers need to evaluate the entire nutritional profile, including the total sugar content, calorie count, and other relevant nutrients, to make an informed decision about their food and beverage choices.

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